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keep my eye on the GOAL!!!!!
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162.0 lb
Lost so far: 35.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1486 kcal
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Fat: 53.62g | Prot: 86.78g | Carb: 168.86g.
Breakfast: Cheerios, Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Granulated Splenda, Diet Dr. Pepper (12 oz can). Lunch: Salsa, White Corn Tortilla Chips, Ground Beef (85% Lean / 15% Fat), Mild Cheddar Cheese Shredded. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Light Fat Free Very Cherry Yogurt, Honey Maid Graham Crackers, Hot Pepper Cheese, Cottage Cheese (Lowfat 1% Milkfat). more...
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2407 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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