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magginessless24
Journal
12 Aug 11
magginessless24's Journal, 12 August 2011
magginessless24's Profile
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Weigh In record (no journal entry) for 12 August 2011
221.0 lb
Lost so far:
9.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2011:
1043 kcal
Fat: 80.07g | Prot: 70.03g | Carb: 12.13g.
Breakfast:
Crustless Bacon Spinach and Mushroom Quiche.
Lunch:
chicken, ranch, cheddar, lettuce.
more...
3958 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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