Weigh In record (no journal entry) for 06 November 2023
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184.3 lb
Lost so far: 123.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1430 kcal
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Fat: 44.32g | Prot: 33.34g | Carb: 219.73g.
Breakfast: Zucker, Meersalz, Westcliff Kamillentee. Lunch: K-Classic Instantkaffee Mild, Ja! H-Vollmilch 3,5%, Zucker, Gut & Günstig Pflaumenmus, Rama Margarine, K-Classic Sandwichtoast Weizen. Dinner: Lambertz Amerikaner, Power System Bite Power Kokos. Snacks/Other: Pringles Hot & Spicy. more...
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losing 6.2 lb a week
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♡Flamingo♡'s weight history
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