Weigh In record (no journal entry) for 06 November 2023
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196.2 lb
Lost so far: 39.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1961 kcal
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Fat: 49.65g | Prot: 112.10g | Carb: 268.10g.
Breakfast: Melitta Café sem Açúcar , Natuterra Manteiga Vegetal, Ovo Frito, Coringa Cuscuz de Milho . Lunch: Molico Leite Desnatado em Pó, Banana Nanica, Friboi Carne Moída de Acém, Abóbora Cozida (de Abóbora Fresca), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Abóbora Cozida (de Abóbora Fresca), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Danone Corpus Morango, Hortifruti Melão Amarelo , Coringa Cuscuz de Milho, Ovo Frito. more...
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2822 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.3 lb a week
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