Weigh In record (no journal entry) for 06 November 2023
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171.3 lb
Lost so far: 37.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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104 kcal
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Fat: 8.44g | Prot: 2.94g | Carb: 4.77g.
Breakfast: Granola com chocolate. more...
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losing 4.6 lb a week
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