Weigh In record (no journal entry) for 18 September 2015
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235.5 lb
Lost so far: 9.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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1916 kcal
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Fat: 55.22g | Prot: 88.45g | Carb: 259.86g.
Breakfast: Panco Pao de Forma Premium, Tirolez Requeijão Cremoso Light. Lunch: Beterrabas, Ragazzo Bolinho de Carne, Cenouras Cozidas, Tomates, Salmão no Forno ou Grelhado. Dinner: Pomarola Molho de Tomate Tradicional, Lindt 70% Cacau, Salton Suco de Uva Integral, Bruschetta, Queijo Parmesão (Ralado), De Cecco Nhoque de Batata. Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz), Cafezinho, Airon Barra Crocante de Gergelim Linhaça e Castanha do Pará. more...
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3061 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 4.1 lb a week
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