Weigh In record (no journal entry) for 18 September 2015
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248.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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655 kcal
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Fat: 19.00g | Prot: 23.00g | Carb: 96.20g.
Breakfast: Horeca Select Прошутто Крудо. Lunch: Макдоналдс Молочный Коктейль Клубничный (0,4 L), Макдоналдс Пирожок с Вишней. more...
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losing 6.9 lb a week
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