Weigh In record (no journal entry) for 06 November 2023
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167.1 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1077 kcal
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Fat: 61.94g | Prot: 105.65g | Carb: 18.77g.
Breakfast: Café Brasileiro Café, Ovo Mexido, Queijo Branco. Lunch: Coca-Cola Refrigerante Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco. Dinner: Pronto Light Couve Refogada, Contra-filé. Snacks/Other: Clara de Ovo, Ovo Frito sem Gordura, Caffeine Army SuperCoffee, A Tal da Castanha Leite de Amêndoas. more...
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losing 23.1 lb a week
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