Weigh In record (no journal entry) for 06 November 2023
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236.6 lb
Lost so far: 23.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1199 kcal
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Fat: 49.88g | Prot: 77.08g | Carb: 129.53g.
Breakfast: Lewis Bake Shop Keto Bread, Eggland's Best Large Grade A Eggs. Lunch: Simple Truth Spicy Black Bean Soup. Dinner: Macaroni or Noodles with Cheese (Canned), Simply Potatoes Diced Potatoes, Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Schlotzsky's Deli Baby Spinach & Feta Salad. more...
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gaining 0.4 lb a week
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