|
I need to take control of my appetite again.
|
196.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2023:
|
1915 kcal
|
Fat: 56.41g | Prot: 86.63g | Carb: 271.64g.
Breakfast: Organika Enhanced Collagen Protein, Maple Syrup , Espresso Coffee, Coffee, Silk Unsweetened Vanilla Oat Milk, Irresistibles 2% Greek Yogurt, President's Choice Organics Raisin Bran Cereal. Lunch: Tea (Brewed) , Yves Veggie Cuisine Falafel Balls, President's Choice Caramelized Vidalia Onion Hummus, La Baguetterie Sourdough Bread . Dinner: Sour Dough Bread, Lindt Swiss Classic, Plum, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots , Cooked Broccoli (from Fresh, Fat Added in Cooking), OPA! Souvlaki Chicken Souvlaki. Snacks/Other: Cream of Leek Soup (Prepared with Milk), Silk Unsweetened Vanilla Oat Milk, Irresistibles 2% Greek Yogurt, Quinces , President's Choice Organics Ancient Grains Cereal. more...
|
|
2726 kcal
|
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roxana.paw's weight history
|