Weigh In record (no journal entry) for 06 November 2023
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250.0 lb
Lost so far: 11.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1140 kcal
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Fat: 24.10g | Prot: 54.47g | Carb: 178.70g.
Breakfast: Batavo Iorgute Grego Pense Zero, Maçãs Gala. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Filé de Peixe no Forno ou Grelhado. Dinner: Turma da Mônica Hambúrguer de Frango, Visconti Pão de Forma Integral. Snacks/Other: Ritter Barra de Cereal Banana, Aveia e Mel. more...
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gaining 0.8 lb a week
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