Weigh In record (no journal entry) for 06 November 2023
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154.7 lb
Lost so far: 53.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1943 kcal
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Fat: 62.96g | Prot: 127.11g | Carb: 227.41g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Joe's Tasty Travels Wasabi Peas, Olive Oil , Baked or Broiled Trout. Dinner: Sweet Red Peppers , Onions , Chicken Breast, Casa Mendosa Large Flour Tortillas. Snacks/Other: Potato Chips, ProteinCo New Zealand Whey Protein, Oikos High Protein Strawberry Yogurt , Sugared or Glazed Doughnuts , Joe's Tasty Travels Toasted Corn, Snack Factory Pretzel Crisps, Nestle Coffee Crisp (12g), Pepperidge Farm Goldfish (Package), Apples , Grapes, Simply Protein Dark Chocolate Almond Bar, Kozy Shack No Sugar Added Rice Pudding , Plums . more...
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losing 4.9 lb a week
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