Weigh In record (no journal entry) for 06 November 2023
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114.6 lb
Lost so far: 19.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1037 kcal
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Fat: 17.03g | Prot: 39.76g | Carb: 180.77g.
Breakfast: Ovo Frito sem Gordura, Macaxeira Cozida. Lunch: Antarctica Refrigerante de Guaraná, Peito de Frango, Farofa de Cenoura, Salada de Maionese, Macarrão. Dinner: Frango Desfiado, Tapioca. Snacks/Other: Suco de Goiaba, Pastel Assado de Frango. more...
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losing 0.6 lb a week
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estefdiass's weight history
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