Weigh In record (no journal entry) for 06 November 2023
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192.2 lb
Lost so far: 38.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1987 kcal
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Fat: 49.00g | Prot: 134.37g | Carb: 242.36g.
Breakfast: Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Blackberries, Weetabix Weetabix Original, Raspberries, Mimosa Leite Magro Bem Essencial. Lunch: Cooked Rice, Estufado de Feijão Branco e Enchidos. Dinner: Mercadona Frango Assado com Molho de Limão, Freshona Cenoura, Couve Flor e Brócolos. Snacks/Other: Prozis 100% Whey Prime, Milbona High Protein Coco, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Pineapple , Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Milbona Queijo de Barrar Light, Fried Egg, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Bimbo Bagel Sementes, Fumadinho Fiambre Peito de Peru, Banana. more...
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losing 14.7 lb a week
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