Weigh In record (no journal entry) for 06 November 2023
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190.5 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1651 kcal
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Fat: 134.13g | Prot: 72.09g | Carb: 47.47g.
Breakfast: Dairygold Butter Spread, Egg (Whole), Grated Cheddar Cheese, Mushrooms, Gluten Free Bread, Red Tomatoes. Lunch: Tesco Extra Virgin Olive Oil, Cauliflower , Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Feta Cheese , Green Olives, Kerrygold Irish Creamery Butter, Avocados, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Grated Cheddar Cheese, Lidl Sirloin Steak. Snacks/Other: Unsweetened Frozen Blueberries, Cocoa Powder, Tesco Whole Milk , Alpro Unsweetened Almond Milk, Avonmore Fresh Cream. more...
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gaining 1.5 lb a week
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