Weigh In record (no journal entry) for 18 September 2015
|
145.5 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2015:
|
1651 kcal
|
Fat: 66.17g | Prot: 74.77g | Carb: 189.34g.
Lunch: Gut & Günstig Hauchfein Delikatess Feine Salami, Laugenstange, Rosinenbrötchen. Dinner: Kokosöl, Iglo Gemüse-Ideen Italienische Pfanne, Costa King Prawns, Couscous. Snacks/Other: Kaba Kakao, Mandelmilch, Mandelbutter, Schneckennudel. more...
|
|
2035 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Happy*to*be's weight history
|