Weigh In record (no journal entry) for 06 November 2023
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247.6 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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2724 kcal
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Fat: 145.55g | Prot: 153.66g | Carb: 212.94g.
Breakfast: REWE Bio Geflügel-Salami, Mischbrot. Lunch: Lidl Frischkäse, Rote Paprika, Heinz Tomato Ketchup, Mischbrot, Lidl Mini Geflügelwiener. Dinner: Leerdammer Leger, Salakis Feta Light. Snacks/Other: Milcheis, Pistazien. more...
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gaining 4.6 lb a week
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