Weigh In record (no journal entry) for 06 November 2023
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181.2 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1464 kcal
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Fat: 60.06g | Prot: 64.49g | Carb: 170.01g.
Breakfast: Banana Brasil Banana da Prata, Quaker Farelo de Aveia, Ovo (Inteiro), Apis Flora Extrato de Própolis, Vinagre, Mel. Lunch: Abóbora Cabotia, Tomates Cereja, Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Maionese Caseira, Salad Creations Tomate, Alface, Filé Mignon Grelhado, Plus Vita Pão 12 Grãos Zero. Snacks/Other: Morangos, Aymoré Biscoito Recheado Sabor Morango, Hortifruti Salada de Frutas, Itambé Leite em Pó Integral, Brasil Frutt Castanha do Pará Natural. more...
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2218 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.9 lb a week
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