Weigh In record (no journal entry) for 06 November 2023
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180.1 lb
Lost so far: 0.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1455 kcal
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Fat: 69.98g | Prot: 83.28g | Carb: 129.03g.
Breakfast: Aldi Birne, Bernard Matthews Hähnchen-Filetstreifen. Lunch: REWE To Go Japan Style Bowl. Dinner: REWE American Sandwich, REWE Avocado, Aldi Bio Eier. Snacks/Other: Barebells Soft Protein Bar Marshmallow Rocky Road. more...
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gaining 1.7 lb a week
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