Weigh In record (no journal entry) for 06 November 2023
|
142.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2023:
|
1273 kcal
|
Fat: 53.30g | Prot: 100.13g | Carb: 102.38g.
Breakfast: Lidl Haferflocken, Clementinen, Neosupps Whey Protein, Banane. Lunch: Olivenöl, Sonnenblumenöl, Karotten, Gelbe Paprika, Zucchini, Metzgerfrisch Rinderhackfleisch Light, Baresa Gehackte Tomaten. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMWS1000RR's weight history
|