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tanita 07:45
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177.9 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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2529 kcal
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Fat: 74.06g | Prot: 223.25g | Carb: 229.76g.
Breakfast: Continente Presunto, Limiano Queijo Fatiado -50% Gordura, Da Terrinha Tapioca Hidratada, Dovo Clara de Ovo, Ovo, Sumo de Laranja Natural. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Médio, Cozido) . Dinner: Carne de Vaca, Esparguete (Cozido). Snacks/Other: Danone YoPRO Morango. more...
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gaining 4.6 lb a week
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