Weigh In record (no journal entry) for 06 November 2023
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331.8 lb
Lost so far: 29.8 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1997 kcal
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Fat: 49.17g | Prot: 109.66g | Carb: 270.74g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk, Bananas . Lunch: Ryvita Thins Three Cheese, Tesco Seafood Sticks. Dinner: Lettuce Salad with Tomato, Heinz Baked Beans No Added Sugar Snap Pot, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Nairn's Fruit & Seed Oatcakes, Snack a Jacks Caramel Rice Cakes, Pink Lady Apples. more...
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losing 6.2 lb a week
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