Great workout last night. Felt good after missing 1 night. Got to remmber to drink more water. Had me a little messed up for a day.
Diet Calendar Entries for 12 August 2011:
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1421 kcal
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Fat: 32.97g | Prot: 87.60g | Carb: 198.39g.
Breakfast: Fruit Punch Thirst Quencher, Instant Oatmeal - Maple and Brown Sugar. Lunch: Golden Crinkles French Fried Potatoes, Chicken Breast Meat (Broilers or Fryers). Dinner: Oranges, Lean Gourmet Sweet & Sour Chicken, Musselman's Apple Sauce 4 Oz. Snacks/Other: Cambridge Snack Crackers. more...
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3538 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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