Weigh In record (no journal entry) for 06 November 2023
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196.7 lb
Lost so far: 15.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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355 kcal
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Fat: 18.76g | Prot: 34.70g | Carb: 11.00g.
Lunch: Гуляш из говядины, Огурец (с Кожурой). more...
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gaining 1.5 lb a week
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berkonty's weight history
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