IckebinsDrea's Journal, 06 November 2023

134.7 lb Lost so far: 28.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

---

1607 kcal

Fat: 50.88g | Prot: 51.27g | Carb: 233.67g.   Breakfast: Kaffee mit Milch. Lunch: Äpfel, Banane, Birnen, Kaffee, Weintrauben, Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse. Dinner: Milky Way Milky Way Minis, Milky Way Milky Way Minis, Blaubeeren, Penny Markt Fettarmer Joghurt Mild 1,5%, Butter, Harry Sammy's Super Sandwich. Snacks/Other: Teekanne Strawberry Cheesecake, My Muesli Cashew Raspberry Fit in Shape, Rührkuchen, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...

2050 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...