Weigh In record (no journal entry) for 06 November 2023
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134.7 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1607 kcal
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Fat: 50.88g | Prot: 51.27g | Carb: 233.67g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Banane, Birnen, Kaffee, Weintrauben, Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse. Dinner: Milky Way Milky Way Minis, Milky Way Milky Way Minis, Blaubeeren, Penny Markt Fettarmer Joghurt Mild 1,5%, Butter, Harry Sammy's Super Sandwich. Snacks/Other: Teekanne Strawberry Cheesecake, My Muesli Cashew Raspberry Fit in Shape, Rührkuchen, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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2050 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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