Weigh In record (no journal entry) for 06 November 2023
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145.7 lb
Lost so far: 21.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1586 kcal
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Fat: 62.84g | Prot: 49.66g | Carb: 211.49g.
Breakfast: Ülker Çubuk Kraker, Meyveli Kek. Lunch: Erişte, Yoğurtlu Kereviz Salatası, Patlıcan Kebabı, Yoğurt Çorbası. Dinner: Bulgur Pilavı, Kıymalı Kabak Yemeği. more...
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losing 3.1 lb a week
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mon mothma's weight history
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