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Mietzi*
Journal
06 Nov 23
Mietzi*'s Journal, 06 November 2023
Mietzi*'s Profile
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Weigh In record (no journal entry) for 06 November 2023
201.9 lb
Lost so far:
4.2 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2023:
810 kcal
Fat: 42.88g | Prot: 65.30g | Carb: 44.59g.
Breakfast:
Kaffee, Apfel, Mandarine.
Lunch:
Aldi Rib-Eye-Steak Pfeffer.
more...
2626 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 1.3 lb a week
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Mietzi*'s weight history
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