Weigh In record (no journal entry) for 03 November 2023
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137.3 lb
Lost so far: 9.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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523 kcal
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Fat: 30.61g | Prot: 29.88g | Carb: 37.46g.
Lunch: Wickbold Pão Integral Girassol e Castanha, Ovo Frito, Santa Helena Queijo Colonial . Afternoon Tea: Pronto Light Muffin de Cenoura. more...
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gaining 3.1 lb a week
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@danielademedeiros's weight history
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