Weigh In record (no journal entry) for 05 November 2023
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216.8 lb
Lost so far: 26.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2023:
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1325 kcal
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Fat: 40.28g | Prot: 58.85g | Carb: 193.18g.
Breakfast: Boiled Egg, Honey, Bob's Red Mill Extra Thick Rolled Oats. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Gorton's Garlic Grilled Shrimp, Camellia Famous New Orleans Red Kidneys Beans. Snacks/Other: Mariani Probiotic Apricots, Trophy Cashews Roasted with Sea Salt, Honeycrisp Apples, Bananas. more...
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losing 12.6 lb a week
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