Weigh In record (no journal entry) for 01 November 2023
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232.8 lb
Lost so far: 24.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1370 kcal
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Fat: 20.52g | Prot: 118.68g | Carb: 169.77g.
Lunch: Chicken Curry, Basmati Rice. Snacks/Other: Red Bull Energy Drink, Red Bull Energy Drink (Large Can). more...
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gaining 3.1 lb a week
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