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20.2% bf
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205.4 lb
Lost so far: 22.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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2417 kcal
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Fat: 158.25g | Prot: 183.48g | Carb: 78.05g.
Breakfast: Quest S'mores Protein Bar, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Evergood Louisiana Hot Links. Lunch: Wingstop Ranch Dip, Wingstop Lemon Pepper Wings. Dinner: Wingstop Lemon Pepper Wings, Fresh Express Baby Spinach, Chicken or Turkey Salad. Snacks/Other: Gatorade Thirst Quencher Fierce Grape Beverage, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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2954 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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