fitgranny's Journal, 17 September 2015

189.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 143.42g | Prot: 138.69g | Carb: 148.66g.   Breakfast: Nutiva Organic Chia Seed, Extra Virgin Olive Oil, Egg. Lunch: Vegetable Soup (Home Recipe), Radish, Trader Joe's English Cucumber, Carrots, Dash O'Flax Pre-Ground Golden Flax Seed. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Kraft Extra Sharp Cheddar Cheese, Lettuce, Radish, David Seeds Roasted and Salted Sunflower Seeds, Hellmann's Reduced Fat Mayonnaise with Olive Oil. Snacks/Other: Great Value Yellow Popping Corn, Nutiva Organic Extra Virgin Coconut Oil, Almonds, Cantaloupe Melons, Clementines, Plums. more...

2720 kcal

Activities & Exercise: Vibrating Platform Machine - 10 minutes, Stretching (yoga) - 20 minutes, Elliptical - 3 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes. more...