Weigh In record (no journal entry) for 04 November 2023
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195.3 lb
Lost so far: 35.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1672 kcal
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Fat: 47.26g | Prot: 81.22g | Carb: 224.12g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Prozis Zero Chocolate Syrup, Raspberries, Blackberries, Weetabix Weetabix Original, Mimosa Leite Magro Bem Essencial. Lunch: Cooked Rice, Cachaço assado. Dinner: Estufado de Feijão Branco e Enchidos, Cooked Rice. Snacks/Other: Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Persimmon, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Sondey Bolacha Tostada. more...
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losing 3.9 lb a week
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