Weigh In record (no journal entry) for 05 November 2023
|
208.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2023:
|
1545 kcal
|
Fat: 70.13g | Prot: 78.93g | Carb: 160.46g.
Breakfast: Now Foods Psyllium Husk Powder, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Smoked Salmon, Apple, White Beans (Mature Seeds, Canned) . Dinner: Chocolate Covered Caramel with Nuts and Cereal. Snacks/Other: Chocolate Covered Chocolate Ice Cream Cone with Nuts. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XO OX's weight history
|