Weigh In record (no journal entry) for 05 November 2023
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162.9 lb
Lost so far: 35.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1390 kcal
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Fat: 73.54g | Prot: 113.27g | Carb: 74.22g.
Breakfast: Macuco Leite Integral (Macuco), Kefir de Leite, Adria Torrada Tradicional, Ovo. Lunch: Amendoim, Tabela Taco Peito de Frango Cru sem Pele, Amendoim. Dinner: Clara de Ovo, Growth Supplements Glutamina, Glória Leite em Pó Desnatado. more...
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gaining 0.5 lb a week
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