Weigh In record (no journal entry) for 03 November 2023
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153.0 lb
Lost so far: 24.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1423 kcal
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Fat: 39.34g | Prot: 99.85g | Carb: 163.94g.
Breakfast: Лосось, Яйцо, Gut Frielingshof Sonnenblumen Brot, Philadelphia Balance Kräuter, Мандарины. Lunch: Dovgan Zefir, Оливковое Масло, Gut Frielingshof Sonnenblumen Brot, Сыр, Рис, Куриное Филе. Dinner: Красное Яблоко, Болгарский Перец, Помидоры, Огурец (с Кожурой), Йогурт Греческий, Куриное Филе. more...
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losing 1.5 lb a week
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