Weigh In record (no journal entry) for 05 November 2023
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146.2 lb
Lost so far: 21.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1738 kcal
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Fat: 68.26g | Prot: 56.73g | Carb: 227.55g.
Breakfast: Kıymalı Börek, Peynirli Börek. Lunch: Havuçlu Kek, Peynirli Börek. Dinner: Köy Ekmeği, Kıymalı Kabak Yemeği, Fırında Patates, İzmir Köfte. more...
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losing 5.4 lb a week
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mon mothma's weight history
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