Weigh In record (no journal entry) for 05 November 2023
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193.8 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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610 kcal
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Fat: 32.58g | Prot: 66.30g | Carb: 12.56g.
Dinner: Троекурово Куриные Голени , Огурец (с Кожурой), Solvie Печенье Протеиновое Розовое Мороженое, Свежий Ряд Сыр Мраморный. more...
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losing 6.9 lb a week
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