Weigh In record (no journal entry) for 05 November 2023
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161.8 lb
Lost so far: 2.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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731 kcal
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Fat: 19.02g | Prot: 21.29g | Carb: 116.05g.
Breakfast: Coffee. Lunch: Asda yogurt drink. Dinner: Asda Pepper stir fry, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Evaporated Milk. Snacks/Other: Asda Jammy biscuit, Coffee, Malted milk biscuit . more...
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losing 1.7 lb a week
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