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alvaro mateus
Journal
17 Sep 15
alvaro mateus's Journal, 17 September 2015
alvaro mateus's Profile
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Weigh In record (no journal entry) for 17 September 2015
239.6 lb
Lost so far:
36.8 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2015:
792 kcal
Fat: 26.02g | Prot: 39.30g | Carb: 98.71g.
Lunch:
Arroz Branco (Cozido), Ovo Cozido, Clara de Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo).
Dinner:
Fofura Salgadinho de Milho.
Snacks/Other:
Laranjas, Bauducco Bolo Mesclado.
more...
3047 kcal
Activities & Exercise:
Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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