Ian Fleming's Journal, 05 November 2023

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Weigh In record (no journal entry) for 05 November 2023

188.9 lb Lost so far: 27.1 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2023:

966 kcal

Fat: 38.79g | Prot: 34.50g | Carb: 119.23g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Dinner: Hovis Granary Bread, Aldi Cream of Mushroom Soup. Snacks/Other: Ice Cream. more...

2223 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ian Fleming's Journal, 05 November 2023

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