Weigh In record (no journal entry) for 05 November 2023
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255.1 lb
Lost so far: 53.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1488 kcal
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Fat: 44.27g | Prot: 147.32g | Carb: 123.49g.
Breakfast: Milch 1,5%, Exquisa Zero Quark-Joghurt-Creme Gebrannte Mandel. Lunch: Knorr Ofen-Makkaroni Alla Mamma (316G). Dinner: Lidl Protein Bar Crunchy Peanut Salty Crisp (45g), More Nutrition Chunky Flavour Cinnalicious, Magerquark. more...
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losing 2.0 lb a week
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