Weigh In record (no journal entry) for 05 November 2023
|
137.3 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2023:
|
1530 kcal
|
Fat: 22.51g | Prot: 56.58g | Carb: 271.79g.
Breakfast: Seeberger Sonnenblumenkerne, Alnatura Sesam Ungeschält, Leinsamen, Chia-Samen, Proteinpulver, Mandarine, Kölln Haferflocken. Lunch: Nudeln. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irynchen's weight history
|