wbsr's Journal, 04 November 2023

244.7 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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483 kcal

Fat: 7.39g | Prot: 29.26g | Carb: 72.72g.   Breakfast: Ovo Cozido. Lunch: Camil Feijão Branco , Arroz Branco (Cozido). more...

2747 kcal

Activities & Exercise: Sexual Activity - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...