Weigh In record (no journal entry) for 04 November 2023
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224.7 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1047 kcal
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Fat: 43.64g | Prot: 54.81g | Carb: 107.69g.
Breakfast: Café com Açúcar, Leite Integral, Qualy Margarina, Pão Francês. Dinner: Soya Óleo de Soja , Friboi Carne Moída de Acém, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Mangas. more...
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losing 18.5 lb a week
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Diário da Débora's weight history
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