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Hope you're having a great day Frs!
So for now I haven't really changed my eating habits, I'm just walking 3 hours a day, but I think exercise will be a good addition in the couple next days.
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210.3 lb
Lost so far: 8.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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2741 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...
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losing 5.7 lb a week
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