Weigh In record (no journal entry) for 04 November 2023
|
183.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2023:
|
2611 kcal
|
Fat: 145.18g | Prot: 169.78g | Carb: 184.72g.
Breakfast: Hardline Whey 3Matrix, Ülker Laviva , Nescafe Bol Kahve, Bgrill Piliç Yaprak Döner , Domatesler, İçim Çikolatalı Süt , Çerezya Kavrulmuş Kabuklu Yer Fıstığı . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burakrates's weight history
|