Weigh In record (no journal entry) for 03 November 2023
|
239.6 lb
Lost so far: 3.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2023:
|
912 kcal
|
Fat: 57.98g | Prot: 29.09g | Carb: 73.28g.
Breakfast: Bananas, Whole Milk. Lunch: Johnsonville Homestyle Meatballs. Dinner: Annie's Homegrown Macaroni & Cheese Classic Cheddar. more...
|
gaining 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountainsoloist's weight history
|