Weigh In record (no journal entry) for 04 November 2023
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167.8 lb
Lost so far: 14.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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2045 kcal
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Fat: 120.24g | Prot: 83.18g | Carb: 162.85g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Mushrooms , Butter , Smithfield Thick Cut Bacon, Colby Jack Cheese, Kraft American Cheese Slice, Egg White . Lunch: Eggplant Parmesan Casserole. Dinner: Great Value Sweet & Tangy French Style Dressing, Tuna Fish Salad . Snacks/Other: Popcorn, Indiana Movie Theater Popcorn, International Delight Creamer, Honey , International Delight Creamer. more...
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losing 1.9 lb a week
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